YOGA · BREATH · SOUND
Yoga, Breath & Sound
Group yoga classes
For ten years I have been teaching Hatha, Yin and Prenatal Yoga, holding space for every body and every stage of life. Each class is an invitation to slow down, move with awareness and come home to yourself, whether you need strength, softness or simply a moment to breathe.
Wednesdays & Fridays · 9 am · Sports City, Dubai
Private yoga classes
One-to-one classes shaped around your body, your rhythm and what you need right now, whether that is building strength, finding flexibility, supporting your pregnancy or simply learning to slow down. I come to you, so you can practise in the comfort of your own home.
Motor City · Sports City · Arabian Ranches · Tilal Al Ghaf · Mudon & nearby
Private class · 1 hour · AED 260
Pranayama
Prana is the life force that moves through all things; ayama is its expansion. Pranayama comes to us from the ancient yogic tradition and the wisdom of Vedanta, passed from teacher to student across generations. I share these practices as they were given to me, with deep respect for the lineage and the masters who kept them alive. Through the breath, the mind grows quiet, the subtle channels are cleansed and we return to the stillness that has always lived within.
Private session · 75 minutes · AED 260
Sound Healing
Everything in the body is in constant vibration, and each of us carries a natural rhythm. Stress and tension can pull that rhythm out of tune. During a session, the tones of crystal singing bowls travel through the body, which is largely water and carries vibration easily. As you listen, the brain gradually slows from the busy beta state towards the calmer alpha and theta waves of deep rest, and the nervous system moves out of alert mode. In that stillness, the body can remember its own harmony. Offered as private sessions and as group sound journeys.
Private session · 75 minutes · AED 260